Make a Change – New Couch to 5K Training Program


UC Blue Ash College students, faculty, staff, alumni, and friends – don’t miss this opportunity to make a change in your life. Interact for Health has provided UCBA a grant to start a Couch to 5K training program for the Dash 5K!

There is still time for you to join in! While the initial kickoff meetings have been completed, you can still join in and qualify for the benefits. The first workout is August 30, 2016. 

Savings Galore

For those who take initiative and participate in the program, you are getting a great deal! Not only is the costs to participate greatly reduced, but those who participate in at least 75% of the workouts can attend the UC Blue Ash Dash 5k for scholarships for free!

That alone makes it worth taking part; not to mention improving your health and lifestyle!

Learn more about other gifts and discounts

Everyone is invited

Faculty, staff, students, alumni, family, friends, and the Community are all invited to take part in this opportunity.

Act now – Make sure to register by September 7, 2016 at the very latest. The first workouts are in late August!

Click here to learn more about the Couch to 5K program. 


Learn more about the UC Blue Ash Dash 5K for Scholarships

About UC Blue Ash College

UC Blue Ash College is a regional college within the University of Cincinnati. It offers one of the best values in higher education with access to a nationally recognized UC education in nearly 50 degrees and certificates, as well as tuition that is about half of most colleges and universities. The college is located on a scenic 135-acre wooded campus in the heart of Blue Ash, Ohio.

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