Couch to 5K Training Program
UC Blue Ash College students, faculty, staff, alumni, and friends - don't miss this opportunity to make a change in your life. Interact for Health has provided UCBA a grant to start a Couch to 5K training program for the Dash 5k!
Features of the Program
- Progressive 10-week Training Schedule designed by your Head Coach
- Up to 3 fun and challenging group workouts per week led by Mentors for each pace and ability level of WALKERS & RUNNERS (we most likely will not have mentors for the workouts at UC Blue Ash unless we can recruit a few which would be great!)
- Asics No Boundaries Training tech shirt
- $25 Gift Card for anything Asics at Fleet Feet
- Advice and support from local medical partner, Oxford Physical Therapy
- Post-workout snacks from Whole Foods and Which Wich
- Weekly educational clinics covering topics like - what to eat and when, having the right gear, how to avoid injury as you become more active, daily hydration best practices, and more!
Important Dates and Training Schedule
Events and Meetings
- Tuesday, August 23rd - Kick-Off Meeting at 6:30pm at Fleet Feet Sports Oakley
- Wednesday, August 24th - Kick-Off Meeting 6:30pm at Fleet Feet Sports Blue Ash
- Thursday, August 25th - Info Table Set-Up at UC Blue Ash from 12:00pm to 2:00pm in the Muntz Hall Commons
- Tuesday, August 30th - FF Oakley First Workout at 6:30pm
- Wednesday, August 31st - FF Blue Ash First Workout at 6:30pm
- Thursday, September 1st - UC Blue Ash First Workout at 12:45pm
Weekly Training Schedule
- FF Oakley Training - Tuesdays at 6:30pm & Saturdays at 7:30am
- FF Blue Ash Training - Wednesdays at 6:30pm & Saturdays at 7:30am
- UC Blue Ash Training - Thursdays at 12:45pm
Deep Discounts and Opportunities to Keep Saving!
The 10-week program hast a normal cost of $100 per person, but with this grant, the costs have been dramatically lowered for the UC family.
UC students can attend for 85% off at $15 when they use the coupon code UCSTUDENT
UC faculty, staff, alumni, and friends can attend for 75% off at $25 when they use the coupon code UCFRIENDS
Earn FREE Registration for the DASH 5k
In addition, those who complete 75% or more of the training program will receive FREE registration for the UC Blue Ash Dash 5K for Scholarships.
75% of the training program means particpating in a minimum of 8 of the 11 workout sessiosn that will take place as a part of the program.
$25 Gift Card for Asics Products
In addition, participants recieve a $25 giftcard towards Asics products at Fleet Feet!
The couch to 5K program has been made tremendously affordable for the UCBA community to participate. Sign-up now!